Personal Training

Services a Personal Trainer Can Offer

- Help in overcoming workout/fitness plateaus

- Isolate problem areas to improve muscle strength and flexibility

- Dietary planning

- Create a personal workout routine (exercise prescription)

- Offer suggestions for new variations on exercise routines

- Reviews or advice on weight training and technique

-Information on alternative exercise equipment (balls, resistance bands, weighted bars)

- Introduce new exercises

- Suggestions on how to maximize gains through resistance lifting programs

- Supplement and nutrition advice

Click Here to Meet our Trainers

$25 per hour

Training Packages Available at Discounted Rates

Gift Certificates Available

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