|
- Help in overcoming workout/fitness plateaus
- Isolate problem areas to improve muscle strength and flexibility
- Dietary planning
- Create a personal workout routine (exercise prescription)
- Offer suggestions for new variations on exercise routines
- Reviews or advice on weight training and technique
-Information on alternative exercise equipment (balls, resistance bands, weighted bars)
- Introduce new exercises
- Suggestions on how to maximize gains through resistance lifting programs
- Supplement and nutrition advice
|
