Personal Training

YSS Personal Fitness Trainer

Jeremy Caka was raised in Yoakum and graduated with a Bachelor of Science degree from Tarleton State University in 2007 with a major in Fitness Management/Cardiac Rehabilitation. Jeremy is available for all of your personal training needs. To schedule an appointment please call the gym at (361) 293-9593.

Rates are as follows:

1/2 hour - $ 30.00

1 hour - $40.00

Personal Training “Packages” Available at a Discount

Personal Training Services:

Help in overcoming workout/fitness plateaus

- Help targeting problem areas

- Dietary planning

- Create a personal workout routine (exercise prescription)

- Offer suggestions for new variations on exercise routines

- Reviews or advice on weight training and technique

- Information on alternative exercise equipment (balls, resistance bands, weighted bars)

- Introduce new exercises

- Tips on making workouts more productive and maximizing benefits

- Supplement advice


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