- Help in overcoming workout/fitness plateaus

- Help targeting problem areas

- Dietary planning

- Create a personal workout routine (exercise prescription)

- Offer suggestions for new variations on exercise routines

- Reviews or advice on weight training and technique

- Information on alternative exercise equipment (balls, resistance bands, weighted bars)

- Introduce new exercises

- Tips on making workouts more productive and maximizing benefits

- Supplement and nutrition advice

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$25 per hour

Training Packages Available at Discounted Rates

Gift Certificates Available