Services a Personal Trainer Can Offer
-Help in overcoming workout/fitness plateaus
-Isolate problem areas to improve muscle strength and flexibility
-Dietary planning
-Create a personal workout routine (exercise prescription)
-Offer suggestions for new variations on exercise routines
-Reviews or advice on weight training and technique
-Information on alternative exercise equipment (balls, resistance bands, weighted bars)
-Introduce new exercises
-Suggestions on how to maximize gains through resistance lifting programs
-Supplement and nutrition advice
$25 per hour
Training Packages Available at Discounted Rates
Gift Certificates Available
Have any questions? Ask our Personal Trainer:
Dan Balzer
361-293-5495
Click Here for more info