SilverSneakers is the nation’s leading exercise program designed exclusively for older adults! This is a low-impact class which promotes increased strength, flexibility, balance and coordination. Equipment includes a resistance band, exercise ball, light weights and a chair. It offers an innovative blend of physical activity, healthy lifestyle and socially oriented programming that allows older adults to take greater control of their health. GET FIT, HAVE FUN, MAKE FRIENDS!
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Silver Sneakers